Weekly Wellness Walk with Docktor-Mom Episode 6- Long-Term Fasting

-In this episode our 3 cohosts describe the benefits of short and long-term fasting.

November 13, 2019
Season: 1 Episode: 6
Show Notes

In this episode our three co-hosts discuss the merits of both short-term and long-term fasting. Matt goes into further detail regarding exactly what he did to lose 80 pounds, as well as giving us a crash course on how our bodies store and break down fat. We also discuss how the benefits of fasting help to reduce pain and increase energy. Enjoy!

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