Post Purification

This week our 3 co-hosts talk about life after the Purification Challenge.

Even though Matt had to restart, he was about 10 days in when we recorded this

podcast. The episode provides a unique perspective, Doctor Mike and Sue telling

you how they feel now that it’s over, and Matt, giving his perspective 10 days into

the Challenge. We talk about the weight we lost, our favorite parts of the

challenge, and things that we struggled with. We also answer the number one

question most people ask; how do I add food (specifically keto) back into my diet?

If you’ve ever wanted to do a cleanse, this is an invaluable episode to give you

some perspective on the ins and outs of it. Enjoy...